I know these feelings well, Kristina. I hear you. I've not looked back in my journals or at the email-vent-updates to my close-friends-family. Thank you for sharing the angst and grief. I'm sure many others go through similar 'reliving' moments.
Sitting alongside you with side-hugs.
Here's an article I wrote to share what helps me, in case it can offer some support to you too.
I know these feelings well, Kristina. I hear you. I've not looked back in my journals or at the email-vent-updates to my close-friends-family. Thank you for sharing the angst and grief. I'm sure many others go through similar 'reliving' moments.
Sitting alongside you with side-hugs.
Here's an article I wrote to share what helps me, in case it can offer some support to you too.
https://www.carermentor.com/p/resources-managing-the-mental-load